Teff Grains

Specifications
Health Benefits of Teff
Teff leads all the grains – by a wide margin – in its calcium content, with a cup of cooked teff offering 123 mg, about the same amount of calcium as in a half-cup of cooked spinach. It’s also an excellent source of vitamin C, a nutrient not commonly found in grains.
Teff was long believed to be high in iron, but more recent tests have shown that its iron content comes from soil mixed with the grain after it’s been threshed on the ground – the grain itself is not unusually high in iron.
Teff is, however, high in resistant starch, a newly-discovered type of dietary fiber that can benefit blood-sugar management, weight control, and colon health. It̢۪s estimated that 20-40% of the carbohydrates in teff are resistant starches. A gluten-free grain with a mild flavor, teff is a healthy and versatile ingredient for many gluten-free products.
Since teff̢۪s bran and germ make up a large percentage of the tiny grain, and it̢۪s too small to process, teff is always eaten in its whole form. It̢۪s been estimated that Ethiopians get about two-thirds of their dietary protein from teff. Many of Ethiopia̢۪s famed long-distance runners attribute their energy and health to teff.