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Turmeric
Directions to use
Turmeric powder can be used almost in every dishes which plays a very mail role in every kitchens.
Turmeric powder can also be added in milk along with some pepper and honey.
As it has antibiotic properties it can be used to clean vegetables , non vegetarian etc.
Benefits
Turmeric has a main compound called curcumin which has high anti inflammatory effects and is a strong anti oxidant.
Turmeric can boost brain derived neurotropic factor.
Turmeric powder may lower your risk of heart diseases.
Turmeric powder prevents cancer.
Turmeric treats Alzheimer’s disease.
Turmeric helps in skin complexion issues.
Turmeric helps in delay ageing and fights age related chronic diseases.
Turmeric improves your immune system and promotes healthy blood pressure level