Health BenefitsThe benefits of uchellu are less well documented, but tribal wisdom says their health benefits are similar to those of black sesame seeds
Health BenefitsThe benefits of uchellu are less well documented, but tribal wisdom says their health benefits are similar to those of black sesame seeds
Calcium300 mg
Mineral5 g
Fiber11 g
UsageIt is an essential ingredient in some gravies and particularly in the masala used to prepare ennegayi—a stuffed brinjal dish
Fat39 g
Phosphorus224 mg
Serving Size100g
Carbohydrate17 g
Energy515 KJ
Iron57 mg
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