Weight loss programs

Balanced Diet: Focus on providing essential nutrients, such as proteins, carbohydrates, fats, vitamins, and minerals. Caloric Deficit: Programs often emphasize reducing calorie intake to encourage weight loss, either through portion control or calorie tracking. Meal Planning: Recommendations for meal timing, frequency, and types of foods to eat (e.g., low-carb, low-fat, Mediterranean, etc.). Healthy Recipes: A collection of meal ideas that align with the program’s principles.