Wheat is one of the most widely cultivated and consumed cereal grains in the world. It's a staple food source for a significant portion of the global population and is used in various culinary applications. Wheat flour is a key ingredient in bread, from traditional loaves to baguettes and sourdough.

Wheat is a good source of carbohydrates and dietary fiber. It also provides essential nutrients, including protein, B vitamins (such as thiamine, niacin, and folate), minerals like iron, magnesium, and zinc, and phytonutrients. Whole wheat products contain the bran and germ, which provide added nutrients and dietary fiber.

Wheat is one of the most widely cultivated and consumed cereal grains in the world. It's a staple food source for a significant portion of the global population and is used in various culinary applications. Wheat flour is a key ingredient in bread, from traditional loaves to baguettes and sourdough.

Wheat is a good source of carbohydrates and dietary fiber. It also provides essential nutrients, including protein, B vitamins (such as thiamine, niacin, and folate), minerals like iron, magnesium, and zinc, and phytonutrients. Whole wheat products contain the bran and germ, which provide added nutrients and dietary fiber.