Wheat, Part : Food

Wheat is a grass that is cultivated worldwideIn Tanzania. wheat is cultivated in the northeast (Buhamba, Arusha and Moshi), as well as in the southeast. 100 grams of hard red winter wheat contains about 12.6 grams of protein, 1.5 grams of total fat, 71 grams of carbohydrate (by difference), 12.2 grams of dietary fiber, and 3.2 mg of iron or 17% of the amount required daily.