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Contact SupplierWheat dalia, or cracked wheat, is a popular and nutritious grain in Indian cuisine, commonly used to make savory and sweet dishes. Prepared as a porridge, upma, or kheer, wheat dalia is a versatile ingredient that offers a satisfying texture and a good source of fiber and essential nutrients. Its importance lies in being a wholesome choice for a balanced diet, supporting digestive health, and providing sustained energy throughout the day.