Wheat Flour for Cooking

Wheat flour is a powder made from grinding wheat grains. It is commonly used in baking bread, pastries, and other baked goods.
Grades Quality
Wheat flour quality varies based on factors such as protein content, gluten strength, and milling process. Higher quality flour will have a fine texture, consistent color, and strong gluten formation.
Varieties
Varieties include all-purpose flour, bread flour, whole wheat flour, and pastry flour, each with different protein content and gluten strength.
Health Benefits
Wheat flour is a good source of complex carbohydrates, fiber, protein, vitamins, and minerals. It provides energy, supports digestive health, and may help regulate blood sugar levels when consumed in whole grain form.
Storage Tips Shelf Life
Store wheat flour in an airtight container in a cool, dry place, away from heat and moisture. Properly stored, it can last for up to six to twelve months.