Wheat grain, Soil Type : Black Cotton Soil

• Zero adulteration
• Optimum taste
• Hygienically processed

Fresh Wheat (Genhu) is one of the most common cereals used throughout the world. It is also one of the most valuable cereals and a good source of energy. Wheat, in its natural unrefined state, features a host of important nutrients. Therefore, to receive benefit from the wholesomeness of wheat it is important to choose wheat products made from whole wheat flour rather than those that are refined and stripped of their natural goodness.

• There are three ways to eat your wheat: whole, cracked or ground into flour, and sprouted
• The simplest way is to cook the wheat as you might cook rice
• Simply add soaked wheat with water into a slow-cooker or a pressure cooker, and cook till done
• Cooked wheat is chewier than rice but can be had with milk or yoghurt and your choice of grated veggies, chopped fruits, dry fruits or nuts
• Try toasting the wheat in a dry frying pan, or in the oven, before cooking it
• This will enhance the aroma
• Wheat, broken coarsely, can be used to make upma or even a healthy pulao
• Wheat flour is used for a variety of dishes like Roti, Bread, Paratha, Sheera, Pasta and Noodles
• Wheat sprouts can be used par-boiled or boiled in recipes like Wheat Sprout Pancakes, Wheat Sprout Salad, Creamed Sprouts, Hot Cooked Sprout Cereal, etc.
• Wheat flakes look similar to rolled oats and can be prepared as a hot breakfast cereal
• Whole wheat pasta has become very popular and is available in many different types (e.g., spaghetti, spirals, penne, etc.) to suit your recipe needs
• Whole wheat flour can also be used to make healthy pizza bases

• Most benefits of wheat are reaped only by consuming it whole or as unrefined whole wheat flour
• Wheat is a rich source of magnesium, a mineral that acts as a co-factor for more than 300 enzymes, including enzymes involved in the body's use of glucose and insulin secretion
• This helps diabetics to keep their blood glucose in check
• Consuming wheat regularly can help avoid gall stones
• It promotes gastrointestinal health, and acts as a laxative