Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes. 

-Good source of protein and Vitamin E

-High level of monosaturated and omega-6 fats.

-Reduce inflammation 

-Reduce cholesterol levels and risk of heart disease.

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes. 

-Good source of protein and Vitamin E

-High level of monosaturated and omega-6 fats.

-Reduce inflammation 

-Reduce cholesterol levels and risk of heart disease.