White makhana

Makhana, also known as fox nuts or lotus seeds, is a highly nutritious and popular snack derived from the seeds of the Euryale ferox plant, which grows in stagnant water bodies like ponds and wetlands. It is widely cultivated in India, particularly in the states of Bihar and Madhya Pradesh, as well as in parts of China and Japan. Makhana is rich in protein, fiber, antioxidants, and essential minerals such as calcium, magnesium, and iron, making it a healthy choice for people of all ages. It is commonly consumed in roasted or puffed form, often seasoned with spices, and is a popular fasting food in India due to its lightness and nutritional benefits. Makhana is known for its low-calorie and gluten-free properties, making it suitable for weight management and digestive health. It also holds significance in Ayurvedic medicine for its potential benefits in improving kidney health, controlling blood sugar levels, and promoting overall well-being. With its crunchy texture and neutral taste, makhana is a versatile ingredient used in both savory and sweet dishes, including kheer, curries, and snacks, making it a valued addition to a balanced diet.