Whole Sweet Corn

Sweet corn is one of the most popular vegetable. It is loved by adults and children alike because of its sweet flavor. It is a rich source of carbohydrates, protein, vitamin, dietary fibre and folate. When it comes to the diet, sweet corn works well as a side dish, or an ingredient in soups, salads or casseroles. By combining it with other foods, you can boost the nutrient content even more.