YAM FLOUR, Packaging Type : White, Form : Powder

Yams are one the most popular foods in Nigeria and are eaten in many varieties. Yam is not only an excellent source of fiber but is loaded with potassium, which is important for supporting bone health, growth, metabolism, and heart function. 100 grams of yam contains 816 mg of potassium, about 16% of the RDI. Yams also provide decent amounts of other micronutrients, manganese, copper, and vitamin C. Many Nigerian foods such as yam porridge, pounded yam, and Amala isu (yam flour) are all made from yam and rich in potassium.