Yam Packed

Thought to be one of the world̢۪s earliest vegetables under cultivation, yams may be undergoing an identity crisis due to frequent comparison with sweet potatoes. Though yams don̢۪t come close to the vitamin A content and carotenoid presence, this world-traveling tuber has a unique set of phytonutrients.
Besides strong antioxidants, including the enzyme superoxide dismutase, yams contain vitamin C, fiber, potassium, manganese, B vitamins, and a long line of other minerals like riboflavin, potassium, iron, and manganese.
Yams, which may have a role in stabilizing hormonal patterns and lowering risk of osteoporosis, shouldn̢۪t be refrigerated before they̢۪re cooked. Recipes can swing to the sweet or savory side, depending on your desire.