Benefits : This is a compound exercise where you can work on the middle and lower trapezius, major and minor rhomboids, latissimus dorsi, teres major, posterior deltoid, infraspinatus, teres minor, sternal (lower) pectoralis major muscles.
Benefits : The seated low row is a pulling exercise that works the overall back muscles, particularly the latissimus dorsi. It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are the stabilizers for this exercise.
Net weight : 220KG
Key Attributes : Ergonomically correct construction to target the correct muscles effectively Longer seat to accommodate users of different sizes. Excellent Range of Motion.
Benefits : This exercise strengthens the posterior chain (that is the lower back, glutes, and hamstring muscles). The lower back pain can be relieved by back extension exercises. Hyperextension exercise can help in strengthening these muscles.
Size : (LxWxH) 1460x760x1080mm
Key Attributes : Ergonomically angled pads and lower rollers combine to provide excellent support. The premium design includes sleek oval tubing and contoured cushions. The cushions are built using rebonded foam for both comfort and toughness.
Lat machine in front or behind the head comfortably. Thigh pad adjustment moves updown to make ideal seating arrangement for a comfortable and effective workout. Dual handles can be used for isolateral movement....
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