Benefits : This exercise strengthens the posterior chain (that is the lower back, glutes, and hamstring muscles). The lower back pain can be relieved by back extension exercises. Hyperextension exercise can help in strengthening these muscles.
Key Attributes : Lower back pad positions the user correctly in the machine. Precision bearings for smooth operation. Comfortable back pad at just the right angle. Foot restraints to maximize back extensions. Anatomically correct cam for proper muscle resistance.
Benefits : Back extension exercises are performed to strengthen the lower back and they complement abdominal exercises by providing a reverse movement of the core muscles compared to crunches. Contributes to progressive overload for ab training.
Key Attributes : Range adjustment on the cam enables easy entry and optimal range of motion to train the core muscles effectively. It provides great abdominal crunching action and excellent lower back strengthening. Convenient foot restraints for users of different leg
Lat machine in front or behind the head comfortably. Thigh pad adjustment moves updown to make ideal seating arrangement for a comfortable and effective workout. Dual handles can be used for isolateral movement....
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