Benefits : The seated low row is a pulling exercise that works the overall back muscles, particularly the latissimus dorsi. It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are the stabilizers for this exercise.
Key Attributes : Neutral hand grips enable a natural downward rowing action. Ergonomic handle positioning for proper biomechanics and wrist comfort. An Angled chest pad secures the torso in place. The footrest on the machine provides stability for heavy weight lifting.
Benefits : Most of us spend the maximum amount of time during the day sitting on a desk with our back turned downwards and shoulders falling Working out using this machine brings out those upper body muscles and helps improve our posture.
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