Benefits : The seated low row is a pulling exercise that works the overall back muscles, particularly the latissimus dorsi. It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are the stabilizers for this exercise.
Benefits : Most of us spend the maximum amount of time during the day sitting on a desk with our back turned downwards and shoulders falling Working out using this machine brings out those upper body muscles and helps improve our posture.
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