A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease (22, 23, 24, 25). ... Bottom Line: Bananas are a good dietary source of potassium and magnesium, two nutrients...
A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease (22, 23, 24, 25). ... Bottom Line: Bananas are a good dietary source of potassium and magnesium, two nutrients...