A pulse sometimes called a "grain legume", is an annual leguminous crop yielding from one to twelve seeds of variable size, shape, and color within a pod. Pulses are used as food for humans and other animals. Included in the pulses are: dry beans like pinto beans, kidney beans and navy beans; dry peas; lentils; and others. Like many leguminous crops, pulses play a key role in crop rotation due to their ability to fix nitrogen. Pulses provide protein, complex carbohydrates, dietary fiber, vitaminsand dietary minerals.Like other plant-based foods, pulses contain no cholesterol and little fat or sodium.
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