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walnuts are an exceptionally nutritious nut. they are tree nuts of genus juglans. these nuts are eaten raw as snack and can also be added to salads, cereals, baked goods. walnuts are excellent source of several vitamins and minerals.
-rich in vitamin b6, vitamin e
-reduce risk of heart disease and cancer.
-richest in omega-3 fats and antioxidants.
-support weight control
-improves brain health
-help to lower blood pressure in people with high blood pressure at risk and also in healthy people under stress.
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raisins (kishmish) are dried grapes eaten raw or used in cooking and baking, comes in various sizes and colours. they are natural candies and healthy snack for a day.
-rice source of vitamins, potassium, minerals like copper and iron
-boost iron levels, quick source of carbohydrates
-raisins contain dietary fibre and no cholesterol
-regulate blood pressure.
-naturally contains antioxidants.
-healthy snack for weight control.
storage - ziplock to retain freshness or under refrigeration
ingredients- seedless golden raisins
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Pistachios are very nutritious, rich in fiber and protein. It can be consumed in variety of ways including snacks, salads, baking, toppings etc. A tasty and healthy snack for a day.
-Rich in Vitamin B6 , potassium and anitioxidants
-Regulate blood sugar and blood pressure
-Formation of haemoglobin
-Lowest calorie nuts with high in protein
-Effective in weight loss and good for eyesight
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Almonds are seeds of the fruit of the almond tree which are considered as nuts. These crunchy nuts are healthy snack with full of nutrients to support heart health including several vitamins and minerals.
-High in vitamin E and antioxidants
-High in magnesium
-Boon for blood sugar control and blood pressure levels
-Prevent harmful oxidation of LDL cholesterol.
-Effective for weight loss
Usage- Raw or soaked
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cashew seeds are basically known as nuts, possess many of the same physical and nutritional characteristics as true nuts. they are rich in healthy fats and proteins.
cashews can be eaten raw or roasted and can be used in recipes. they are easy portable snacks.
-rich source of vitamin b and e-6, potassium.
-rich in copper, zinc, magnesium, iron and phosphorus.
-reduce the risk of cardiovascular disease.
-regulate blood pressure and cholesterol levels.
-contain antioxidant pigments useful for eyes.
-good for skin and weight loss.
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