Beetroot is a nutrient-rich taproot vegetable, known for its vibrant color, earthy taste, and high antioxidant content, particularly betalains. It is a good source of fiber, folate, potassium, and manganese, and is consumed raw, cooked,...
(A) PHYSICAL PARAMETERS:   Size 5 - 7 cm diameter centimeters  Shape Spherical or oblong   Color Bright red or white   Texture Firm   Skin Condition Smooth, intact   Freshness Crisp   Weight 100 - 150 grams (average weight...