It is having a balanced nutritive profile. The nutritive values present in Cashew Kernels are Protein, fats, Carbohydrates & vitamins. It is a source of minerals like Calcium, Magnesium, Phosphorous, Potassium, Sodium, Iron and other minerals, which...
Walnut is oil-rich food, which is a great source of all important omega-3 fatty acids. Walnut is an excellent source of manganese and copper. They also contain very good levels of magnesium and phosphorous. Good levels of zinc, iron, calcium and...