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Brown Cumin (Jeera) – The Spice of Health and Flavor
Brown Cumin, locally known as Jeera, is a staple in Indian kitchens and a cornerstone of Ayurvedic wellness. Renowned for its warm, earthy aroma and slightly bitter yet nutty flavor, Jeera is more than just a culinary delight—it’s a powerhouse of health benefits.
Health Benefits
Boosts Digestion: Contains thymol, which stimulates digestive enzymes, aiding in better digestion and reducing bloating.
Enhances Immunity: Rich in vitamin C and antioxidants, it strengthens the immune system and fights infections.
Supports Weight Management: Jeera water is known to aid in weight loss by improving metabolism and digestion.
Regulates Blood Sugar: Improves insulin sensitivity, helping in the management of type 2 diabetes.
Improves Sleep Quality: Contains melatonin, promoting restful sleep and reducing insomnia.
Enhances Skin Health: Its anti-inflammatory and antibacterial properties help in treating acne and other skin conditions.
Natural Detoxifier: Flushes out toxins from the body, promoting overall health.
Culinary Uses
Tempering: Add to hot oil to release its aroma before adding dals or curries.
Roasting: Dry roast and grind into powder for spice mixes.
Infusion: Soak in water overnight and consume in the morning for digestive benefits.
Beverages: Add to buttermilk or lemon water for a refreshing twist.
Mr. Thiru (Shiva Traders)
6, Munu Adhi Street, Chitlapakkam, Chennai, Tamil Nadu - 600064, India
https://www.shivatradersind.co.in
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