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Ground Nut

Peanuts (groundnuts) are popularly used as seed oil in India. Since they are obtained from the ground, they are also sometimes called as groundnuts and also known as Mungfali in Hindi. Unique feature of this plant is its quick adaptability to a wide variety of climatic conditions. Groundnut is the third largest oilseed produced in the world and second largest in India. India occupies the second position in terms of production and first in terms of area.

Benefits of Ground Nut -
  • Peanuts contain vitamins, minerals, nutrients and antioxidants and thus are rich energy sources.
  • It lowers bad cholesterol and increases good cholesterol in the body.
  • Peanuts are rich in proteins. The amino acids present in them are good for proper growth and development of body.
  • It helps to fight stomach cancer.
  • It reduces the chance of heart stroke.
  • It protects them from free radicals which cause great damage.
  • Peanuts are very effective for treating skin problems.
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