Fruits are important part of our healthy diet. all fruits contain carbohydrates, which are the bodys main source of energy. they are important sources of digestible and indigestible minerals, carbohydrates andvitamins.sapota (achrassapota) is a tropical fruit belonging to the sapotaceae family.the fruit is a good source of digestible sugar (12-18%) and good source of minerals, calcium and iron.it is one of the high calorie fruits; 100 g provides 83 calories (almost same as that of calories in sweet potato, and banana). additionally, it is a very good source of dietary fiber (5.6 g100g) removal of moisture from fruit is one of the safest way to preserve the fruits longer. drying is one of the oldest methods of preserving fruits. it removes the moisture from the food so that bacteria, yeasts and moulds cannot grow and spoil the food.
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Sristi Enterprise (Sristi Enterprise)
AES Boys Hostel Campus, Near Gujarat University Library & SBI Bank, Navrangapura, University Area, Ahmedabad, Gujarat 380009, Navrangpura - 380014, India
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