Benefits of Groundnut Oil Strengthen body: Peanut oil is a very rich source of protein. It should be consumed in a moderate amount daily for building muscles and for body strengthening. Heart Health: Rich in mono-unsaturated fatty acids (MUFA)...
Derived from seeds of vegetables and fruits that have oil content, these oils have become a rather important part of the diet for most. Whether you use it as a cooking medium such as frying, as a shortening agent for baking, or a salad dressing;...