pumpkin seeds are available in roated also. It can be used as mouth freshner. Pumpkin seed is a nutritious food with a high oil (50% w/w) and protein (35%) content that varies depending on cultivar (fruhwirth and hermetter 2007). Palmitic (≤ 15%),...
Makhana, also known as fox nuts or lotus seeds, are the edible seeds of the Euryale ferox plant, a type of water lily. They are a popular snack in Asia, particularly in India, and are known for their nutritional value and health benefits....