Makhana 6 Suta

Fox nut, or makhana, is the edible, popped seed of a water lily plant, not a nut, that is native to Asia. It is a highly nutritious snack, rich in protein, fiber, and minerals like calcium, magnesium, zinc, and potassium, and has gained global popularity as a superfood. It is widely used in Indian cuisine, especially during fasting periods, and is also consumed in other dishes and desserts.