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You should soak walnuts in water overnight and should consume them the next morning on an empty stomach to get more benefits.
Walnuts are rich in vitamin B, E, biotin, and magnesium, which are beneficial for strengthening hair cuticles and scalp health. Including walnuts in your diet can help in reducing hair thinning and promoting hair growth.
The price of walnuts depends on packaging type and quality. You can purchase walnuts at the best price of Rs 150-170 per Kg and it increases up to Rs 1650-1800 per Kg as per quality and packaging types available.
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