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Dill (Anethum graveolens), or dill weed, is an easy-to-find and commonly used annual herb that is part of the celery (Apiaceae) family. Dill weed is native to native to the Mediterranean and southern Russia but can be grown in most parts of the world, including in North America. The feathery green is often added to salads or soups, or used as a garnish. Some people also use dill to gain certain health benefits.

Though all vegetables are important for health, certain kinds offer unique benefits. Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.

These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways. In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores

Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha.

These plants are particularly known for the cooling sensation they impart. They can be added to foods in both fresh and dried forms.

Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts.

While eating the plant offers some health benefits, research shows that several of mint’s health benefits come from applying it to the skin, inhaling its aroma or taking it as a capsule.

Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste.

Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.

Lemon trees generally produce their first crop of roughly 38 pounds of fruit around 3 years of age. The amount of fruit produced quickly increases with age, however, and 4- to 5-year-old trees are able to produce a crop of over 100 pounds yearly

Green chillies are definitely more healthy as compared to red chili powder. Green chillies have higher water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds.

Green chillies are a rich source of beta–carotene, antioxidants and endorrphins while red chilies consumed in excess can cause internal inflammation which results in peptic ulcers.

All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.

In particular, white button mushrooms are one of the few non-animal sources of vitamin D. When they are grown, whether indoor or outdoor, they are exposed to UV light which increases their concentration of vitamin D.

We are among the top mature semi-husked coconut exporters in India. The coconuts are procured from reliable semi-husked coconut suppliers. The farmers pluck the coconuts from trees that are cultivated and grown under natural conditions. Once broken, the coconut is enriched with coconut water and thick, white coconut meat/pulp.

We can assure a sweet, rich and 100% natural taste. Coconut is rich in naturally-occurring minerals and can be used for a variety of cooking and medicinal applications

These aromatic greens, also known as micro herbs or vegetable confetti, are rich in flavor and add a welcome splash of color to a variety of dishes.

Despite their small size, they pack a nutritional punch, often containing higher nutrient levels than more mature vegetable greens. This makes them a good addition to any diet.

This article reviews the potential health benefits of microgreens and provides a step-by-step guide on how to grow your own.

Orange trees are the most commonly cultivated fruit trees in the world. Oranges are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses, from juices and marmalades to face masks and candied orange slices.

Orange trees are widely grown in tropical and subtropical climates for their sweet fruit.

As of 2012, sweet oranges accounted for approximately 70% of citrus production. In 2017, 73 million tonnes of oranges were grown worldwide, with Brazil producing 24% of the world total, followed by China and India.

Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world. It has a brown outer skin and white flesh with purple specks throughout. When cooked, it has a mildly sweet taste and a texture similar to potato.

Taro root is a great source of fiber and other nutrients and offers a variety of potential health benefits, including improved blood sugar management, gut and heart health.

There are various kinds of radishes with some growing in spring and summer, and some in winter. Daikon, the white variety most commonly found in India, is a spring-summer vegetable. The other varieties available in the country are the pink, and sometimes even the black.

Now even though not everyone likes radish, it comes with a host of health benefits.

Strawberries rank among the top 10 fruits and vegetables in their antioxidant capacity. They are one of the best fruits to consume and an ideal choice for those who have diabetes, and a safe, delicious addition to any diet.

The powerful antioxidants in strawberries may work against free radicals, according to a 2016 review. The review suggests that this factor could inhibit tumor growth and decrease inflammation in the body.

Strawberry is cultivated in Himachal Pradesh, Uttar Pradesh, Maharashtra, West Bengal, Delhi, Haryana, Punjab and Rajasthan. Sub-tropical areas in Jammu have also the potential to grow the crop under irrigated condition.

Collard greens are part of the cruciferous vegetable family. They contain nutrients that can play an important role in a healthful diet.

The cruciferous family includes bok choy, kale, broccoli, Brussels sprouts, cabbage, rutabaga, and turnips. Cruciferous vegetables are high in nutrients and low in calories.