Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula.
It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.
This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence.
It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.
Besides being good for your heart and blood sugar levels, psyllium may help you lose weight.
People with diabetes have to be mindful of their diet to maintain a healthy balance of insulin and blood sugar (glucose). Some research has suggested that fibers like psyllium can help people maintain a healthy glycemic balance.
Psyllium is most commonly consumed in powder or wafer form. It’s also available in capsules, granules, and as a liquid concentrate. It’s the main ingredient in many over-the-counter laxatives, including:

• Metamucil
• Fiberall
• Cilium
• Maalox Daily Fiber Therapy
• Uni-Laxative

Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula.
It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.
This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence.
It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.
Besides being good for your heart and blood sugar levels, psyllium may help you lose weight.
People with diabetes have to be mindful of their diet to maintain a healthy balance of insulin and blood sugar (glucose). Some research has suggested that fibers like psyllium can help people maintain a healthy glycemic balance.
Psyllium is most commonly consumed in powder or wafer form. It’s also available in capsules, granules, and as a liquid concentrate. It’s the main ingredient in many over-the-counter laxatives, including:

• Metamucil
• Fiberall
• Cilium
• Maalox Daily Fiber Therapy
• Uni-Laxative