Known in hindi as “Akhrot”, walnuts are a modern day superfood. Their enormous health benefits, have made their demand all over the world increase by significant amounts. Among nuts, the case may be made that walnuts are king, as research shows...
Weight Management: Despite their calorie density, walnuts may help with weight control by promoting feelings of fullness and potentially reducing overall calorie intake. \\n Anti-inflammatory Effects: Walnuts contain several compounds with...