Health Benefits : Pine nuts have various cardiovascular benefits and may help lower the risk of heart disease, Pine nuts also contain vitamin A and lutein, which are known to support vision
ine Nut  Pine nuts are the edible seeds of Siberian cedar (family Pinaceae, genus Pinus). The two prominent pine species known for their large edible kernels include Pinus sibirica and Pinus koraiensis. Pine nut in Russia more often known as...