Essential and aromatic oils have been used as alternative medicines for a long time. With digitization and online exposure, people have become more aware of the benefits of natural essential oil and are eager to include these in their daily life to support well being and health. There are about 90 different types of essential and aromatic oils available in many online stores and E-commerce websites. Aromatherapy use of essential oils for medicinal effect. This article will help you understand different types of aromatic oils and their benefits in detail to help you get better use out of them.
Aromatic and Essential Oils comprises of concentrated plant extracts that are known to retain their natural flavor as well as essence. Distillation or the cold pressing methods are used for extracting the aromatic compound from the source and mixed with a carrier oil to create an Aromatic and essential oil. The essential oil can be applied in several ways to help interact with your body. You can inhale. Apply on your skin or dilute depending on the essential oil you have opted for and its application. However, when using essential oil make sure not to swallow it as it may cause health issues. The popular essential oils include natural oil, basil oil, lemongrass oil, aroma oil, etc.
There are some amazing health benefits of using Aromatic and Essential Oils to treat common health problems.
Reduce Stress
Essential oils, like lavender oil, are very commonly used in spas for massage and known to aid in relieving stress. The essence of the essential oil is also believed to reduce anxiety when used alongside traditional therapy.
Prevent Migraines
If you are someone who suffers from Migraines on daily basis then essential oil like peppermint oil, lavender oil, sesame oil, etc on your skin can help reduce headache.
Treat insomnia
Smelling oils such as lavender oils are known to have a positive effect on the quality of sleep. You can easily sprite your pillow with beautiful lavender oil to have a relaxing night time sleep.
Antibiotic properties
Another amazing benefit of essential oil is widely used for its antibiotic quality to fight the bacterial infection. Natural essential oil, peppermint oil are commonly used for their antibiotic health benefit.
Other Splendid Benefits Of Using Aromatic And Essential Oils
Many people make use of essential oil outside its medicinal purposes. There are several uses of essential oil around the house that can you can benefit from. Essential oils are commonly used for homemade cosmetics their natural essence. Essential oils also act as a mosquito repellent, freshener for laundry and house, and used to increase the shelf life of food items.
However, when buying essential oil, one must look for its purity and quality. Make sure to read the label and composition of the essential oil before buying it to get a clear understanding of its application and benefits. Although essential oil is safe to use, it can have certain side effects on different people, therefore make sure not to apply directly on the skin or swallow it for safety purposes. Pregnant women and people with a health condition should avoid using it as it can lead to health issues.
The best way to use an essential oil is by combining it with base oil when using it on the skin. However, make sure to consult with your doctor if you minor health problem before applying it on your skin or inhaling it. Several reputed brands are selling Aromatic and Essential Oils at very affordable rates to their customers. Avoid essential oils that are diluted with artificial fragrance chemicals for best use.
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