Pune, Maharashtra, India
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| The jackfruit (Artocarpus heterophyllus or A. heterophylla) is a species of tree in the mulberry family (Moraceae), |
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| which is native to parts of Southern and Southeast Asia. It is the national fruit of Bangladesh. Jackfruit is also found in Africa e.g. in Uganda |
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| Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. |
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| It is native to central and southwestern Asia. It is also majorly produces in North America and China |
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| Apart from it's uses as a food product, Spinach has been used for years to help relieve anemic problems. Its high iron content is well known, but its chlorophyll content is, perhaps, even more effective in raising the hemoglobin by building red blood cells. The high histidine, beta-carotene and content in Spinach (and other leafy green vegetables, i.e., cabbage, parsley, mustard greens and broccoli) are thought to build our immune system and ward off infection and foreign invaders. |
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| Padwal, as it is known in Maharashtra, is snake gourd, a light green snake-like vegetable with a grey-white bloom on the skin. It is part of the Cucurbitaceae Family, Cucurbita genus, whose family tree is long and wide, with its roots firmly in India. It is one of the first vegetables known to have grown here and of which mention is made in the earliest Sanskrit texts |
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| It is most popular in the cuisine of South Asia and Southeast Asia. The shoots, tendrils, and leaves are also eaten as greens. It is also used in treatment for jaundice and bilious fevers |
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