The goodness of "puttu" lies in its high fiber red rice and the fact that puttu is steamed and eaten with a legume. Puttu has the lowest glycemic index ie. sugar in it is released slowly, thus keeping your hunger at bay. The grated coconut adds...
Matta rice is high in fibre, has a wonderful array of nutrients, and possesses properties that help control blood lipids, and blood sugar levels. This is the main ingredient in the Chemba Puttu Podi of PERIYAR FOOD PRODUCTS. With a completely...
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