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cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint.it originated in india but is available worldwide today and used in both sweet and savory recipes.the seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries.there are two types of cardamom and both are very different: there are two types of cardamom, one is pale green and the other black (deep brown). The pale green cardamom has a delicate aroma while the black is strong and smoky.
cardamom may help lower blood pressure, most likely due to its antioxidant and diuretic properties.
certain compounds in cardamom may fight cancer and stop the growth of tumors in mice and test tubes. Human research is needed to validate if these results apply to humans as well.
the antioxidant compounds in cardamom may help protect cells from damage and slow down and prevent inflammation in your body.
cardamom may protect against digestive issues and has been shown to reduce the number and size of stomach ulcers in rats.
cardamom is often used to treat bad breath and is a component of some chewing gums. This is because cardamom might be able to kill common mouth bacteria and prevent cavities.
the essential oils and extracts of cardamom may be effective against a variety of bacterial strains that contribute to fungal infections, food poisoning and stomach issues. However, research has only been conducted in test tubes and not in humans.
cardamom may improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs in humans and animals.
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