Health Benefits : Traditional dried fruit have a low to moderate Glycemic Index (GI) – a measure of how a food affects blood sugar levels.
A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Technically a walnut is the seed of a drupe or drupaceous nut and thus not a true botanical nut. Walnut is the main ingredient of Fesenjan, a khoresh (stew) in...
Health Benefits : Traditional dried fruit have a low to moderate Glycemic Index (GI) – a measure of how a food affects blood sugar levels.
The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food.The kernels are often eaten whole, either fresh or roasted and salted, and are also used in pistachio ice...
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