Benefits : Hazelnut help in Supporting healthy bowel movements.Hazelnut help in Reducing weight gain. Hazelnut help in Protecting against cell damage. Hazelnut help in Lowering cholesterol
Health Benefits : Hazelnuts are rich in dietary fiber, which may help to maintain good digestive health. Oleic acid present in them helps to lower cholesterol and blood sugar levels
Calcium : 133 mg
Usage : Hazelnuts can be powdered and added as a flavoring to coffee creamers and liqueurs