Health Benefits : Hazelnuts are rich in dietary fiber, which may help to maintain good digestive health. Oleic acid present in them helps to lower cholesterol and blood sugar levels
Iron : 4.8 mg
Supply Type : Supplier
Fiber, total dietary : 13.3 g
Sugars : 3.33 g
Calcium : 133 mg
Serving size : 100g
Carbohydrate : 16.67 g
Usage : Hazelnuts can be powdered and added as a flavoring to coffee creamers and liqueurs