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Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. Native to Europe, peppermint tea and essential oils are readily available and the invigorating menthol flavor makes this tea one of the most popular.
Peppermint tea can be purchased at your local grocery store, from tea masters or you can grow it yourself in the garden. If you choose to grow fresh peppermint leaves, keep in mind that this plant thrives best in shady areas. That's great because it means you can grow peppermint indoors and outdoors, year-round.
Fresh peppermint leaves should be harvested in the morning when the leaves are still dewy for maximum health benefits. Hang the leaves until they dry completely and then store in an airtight jar until brewing.
Peppermint oil has long been used to treat irritable bowel syndrome and regular consumption of peppermint tea can have a long list of health benefits. With an enticing aroma and flavor, it's no wonder this tea is exalted as one of the most beneficial to overall health.
Mint tea is an herbal tea, also known as a tisane or infusion, which has been used for centuries to treat a variety of ailments. Available in a wide variety of types, the two most popular mint teas are peppermint and spearmint. You can also find several fruit-infused mint teas including apple mint and lemon mint.
Guavateais a medicinal beverage that is produced by soaking or steeping theleavesof the guava plant in water. Guava is scientifically known asPsidium guajava Linnaeus[1], and itsfruithas a wealth of nutrients, making it one of the most sought-after tropical fruits. However, many people dont realize that the leaves of this plant are also packed with nutrients andantioxidants, includingquercetinand otherflavonoids. While this tea is popular in countries like Mexico and other parts of South America, it is a relatively new phenomenon in North America and Europe.
There are a number of benefits to drinking guava tea, including the following:
TulsiLemon teahas a wide range of health benefits that make it a popularbeveragearound the world. They include its ability to relievestress, improvesleeppatterns, regulate bloodsugar, and prevent chronic diseases likecancer. It also helps protectrespiratoryhealth, soothe inflammation, regulatedigestion, and increasecirculation.
The papaya plant bears a versatile fruit that is eaten both ripe and unripe. Young papaya leaves are eaten like a vegetable in some cuisines, and papaya leaf tea has a variety of purported medicinal effects.
Papaya leaf tea might prove effective as a cancer preventative and treatment, according to a study published in the "Journal of Ethnopharmacology." The researchers said that the results of their preliminary study indicate the immune-modulating properties of papaya leaf tea may prove to be useful in treatment and prevention of diseases, including cancer, allergies and as a component in some vaccines.
Papaya leaf tea protected against gastric ulcer in a study on laboratory animals published in the "West Indian Medical Journal." In the study, papaya leaf extract reduced ulcer severity and showed strong antioxidant effects. Researchers concluded from this preliminary study that papaya leaf tea shows potential for the treatment of gastric ulcer and oxidative stress on the stomach.
The enzyme papain in papaya leaves assists in the digestion of proteins and is useful for treating gastrointestinal disorders. Papaya leaf tea can alleviate heartburn discomfort and is an appetite stimulant. Papaya leaf tea may also help digest the wheat protein gluten, which is difficult for some people to digest and causes an autoimmune condition known as coeliac disease. This area still needs more research, so people with coeliac disease should not use papaya leaves to treat their condition.
The enzyme papain in papaya leaf has been known to cause allergic reactions in some people, according to a study published in the journal "Ugeskrift for Laeger." The report documented a breakout of allergic symptoms in 10 out of 22 employees at a research laboratory who were exposed to papain dust. The workers developed symptoms of itchy eyes and runny nose. Improved hygienic conditions and proper ventilation solved the problem.
Moringa tea is a beverage made by steeping dried moringa leaves in hot water for several minutes. This refreshing tea increases wellness and vitality. The moringa leaves contain a highconcentrationof nutrients, and they have the ability to retainthem when dried.[1]The tea has a light grassy, earthy flavor, and it is becoming extremely popular in many parts of the world.
Moringa (Moringa oleifera) has received a lot of attention in recent years for its ability to help lose weight. A great deal of research money has been poured into this small tree (also called drumstick tea or Miracle tea), native toIndiaand Pakistan.Generally, the root and extracts from the plant can be toxic and should be avoided, but the leaves, flowers, stems, seeds, bark, andfruitare all available and recommended for health.
Mulberry leavesare very rich in magnesium, iron, and calcium. For a healthyhair, Iron intake must be adequate and balanced. For this reason, Mulberry leaf, is veryusefulfor healthy and stronghairstructure.
Gymnema sylvestreis a woody climbing shrub thats native to the tropical forests of India, Africa, and Australia. Its leaves have been used in the ancient Indian medicinal practice Ayurveda for thousands of years.
It has been a traditional remedy for various ailments, including diabetes, malaria, and snakebites (1Trusted Source). This herb is thought to inhibit sugar absorption and thus has become a popular study subject in Western medicine. Here are 6 impressive health benefits ofGymnema sylvestre.
Tulsiteahas a wide range of health benefits that make it a popularbeveragearound the world. They include its ability to relievestress, improvesleeppatterns, regulate bloodsugar, and prevent chronic diseases likecancer. It also helps protectrespiratoryhealth, soothe inflammation, regulatedigestion, and increasecirculation.
Tulsi tea is made from the leaves of theholy basil(tulsi) plant. Native to Southeast Asia and bearing the scientific nameOcimum tenuiflorum[1], tulsi is the Sanskrit word for the holy basil plant. While not as sweet as the basil that many people use for cooking purposes, tulsi has an impressive variety of other uses in traditional medicine, including as a tea. The active ingredient, eugenol, in tulsi is a component that delivers major benefits. This tea is considered extremely healthy and has been an important part of Ayurvedic medicinal practice for thousands of years.
Tulsi tea has anti-inflammatory, antioxidant, digestive, stimulant, and stress-relieving properties, among others, which make it a very effective and popular beverage for those interested in naturalhealing.
Tulsimasala teahas a wide range of health benefits that make it a popularbeveragearound the world. They include its ability to relievestress, improvesleeppatterns, regulate bloodsugar, and prevent chronic diseases likecancer. It also helps protectrespiratoryhealth, soothe inflammation, regulatedigestion, and increasecirculation.
Phyllanthus niruri is a found in coastal areas. It is also known as gale of the wind or stonebreaker. Its leaves and fruit are used as herbal medicine.
Phyllanthus niruri is known for protecting the liver. It may also combat kidney stones, hence the stonebreaker moniker. Keep reading to learn more about how this plant may improve your health.
Many from down south will be familiar with the name Avarampoo. Avarampoo is the tamizh name for Tanners cassia. This is a legume tree. The flowers of these are bright yellow in colour. These generally grow along the sea coast. Why is this Aavarampoo so important? Well! This is one of the superfoods that India can boast off. Westerners have made a lot of research on this but we seem to miss out on our local herbs. The scientific name is Senna Auriculata. Avarampoo can be used in daily cooking for its herbal properties and one such is this herbal aavarampoo tea
There is an age-old saying in tamizh which goes like this-Aavarampoo Irukka Savarai Kandadhundo. This quote translates as- Will there be death where aavarampoo grows? Such is the medicinal value of these flowers. The first thing that knowledgeable people tell you about aavarampoo is that it is the best for any diabetic patient. Yes, it is very good for diabetes. But there are many other reasons which can improve your overall health.
Senna is an herb, and senna tea is made from the leaves of the Cassia senna plant. These plants thrive in tropical areas, though some can grow in more temperate climates.
Senna tea can be slightly sweet, but it has strong bitter undertones. Because of this, people sometimes mix senna tea with green tea or add honey to improve its flavor. It is also not incredibly aromatic.
Senna tea has been marketed as a constipation treatment and a detox tea. Its also often used as a weight loss aid, although this is not recommended.
Thanks to its ability to treatconstipation, its sometimes used short-term to treathemorrhoids. However, there is insufficient evidence to support the use of senna for hemorrhoids or weight loss.
Senna is approved by the FDA as a nonprescription laxative. Therecommended intakefor adults age 12 and older is 17.2 milligrams (mg) per day. Experts caution not to exceed 34.4 mg per day. For constipation in children, 8.5 mg per day is recommended. For constipation following pregnancy, 28 mg divided in 2 doses has been used.
Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. Its a common ingredient in Thai cooking and bug repellent. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.
Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is in tea. Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits.
The bitter gourd plant, or Momordica charantia, is a tropical perennial that produces a fruit resembling a cucumber with a warty skin. Also called bitter melon or bitter cucumber, you can brew tea from the fruit, leaves, and stems of the plant or use bitter gourd extract to make a tea. Bitter gourd tea has several potential health benefits, although you should discuss its use with your doctor to determine if it might help you.
Components
The fruit and leaves of the bitter gourd plant contain several vitamins, including vitamins A and C and the B-complex vitamins -- water-soluble vitamins that are leached from the plant when you brew bitter gourd tea. Bitter gourd also contains a number of natural compounds with biological activity, including alkaloids, glycosides and triterpenoids. It also provides linoleic acid, an essential, omega-6 fatty acid, and oleic acid, a healthy, unsaturated dietary fat. Compounds called vicine, charatin and polypeptide-P that affect how your body manages carbohydrate nutrients are also found in bitter gourd.
Blood Sugar and Diabetes
According to Memorial Sloan-Kettering Cancer Center, bitter melon increases uptake of blood glucose by your liver, fatty tissues, and muscles, stimulating these tissues to convert glucose into glycogen, its storage form. These changes tend to lower levels of blood glucose. This helps lessen the demand on your pancreas for insulin, the hormone that lowers blood sugar, and may improve your glucose tolerance. Overall, compounds in bitter gourd improve glucose management and might lower your risk of developing diabetes or help regulate your blood glucose if you already have the disorder.
Tulsi jasmine teahas a wide range of health benefits that make it a popularbeveragearound the world. They include its ability to relievestress, improvesleeppatterns, regulate bloodsugar, and prevent chronic diseases likecancer. It also helps protectrespiratoryhealth, soothe inflammation, regulatedigestion, and increasecirculation.
Theseedand fruit are used to make medicine. Jambolan is widely used in folk medicine for diabetes. It is also used for digestion disorders including gas (flatulence), bowel spasms, stomach problems, and severe diarrhea (dysentery). Anotheruseis treatment of lung problems such as bronchitis and asthma.
While jamun has always been on the top in fighting diabetes, its seeds are believed to be no less. Jamun is an evergreen tropical tree in the flowering plant family, Myrtaceae, that is native to India, Bangladesh, and Indonesia. Jamun seeds are known to be used in various alternative healing systems like Ayurveda, Unani and Chinese medicine, especially for digestive ailments. Moreover, they are known to combat diabetes and health experts suggest consuming them as a part of managing the condition. So, what makes jamun seeds so special for diabetics? How to use jamun seeds for managing diabetes? We have all the answers!
According to Macrobiotic Nutritionist and HealthPractitioner, Shilpa Arora, "Jamun seeds are known to be great healing medication fordiabetics. Both seeds and the fruit have substances called jamboline and jambosine that slow down the release of sugar into theblood. Jamun seeds also increase the availability of insulin. It is best to snack on jamun for effective results. You can let the seeds dry and make a powder that can be consumed regularly before meals to fight diabetes very effectively."
If you want to fight stress head on, improve your memory and get rid of cellulite naturally then you should try Gotu kola tea. It is an amazing tea that has a lot of health benefits and the best part is it tastes very good and can be made in a matter of minutes. Gotu kola is called vallarai in Tamil and its botanical name is Centella Asiatica and you can find this plant almost in every supermarket in India.
It is also called mandukaparni in Sanskrit and Indian pennywort in English. Gotu kola has been used for centuries for treating all anxiety-related problems and it also has been known and proven to improve memory. One of the best ways to consume gotu kola is by making a tea out of it.
Gotu Kola Tea For Cellulite
Gotu kola is one of the few herbs that has been proven to reduce cellulite both when taken internally as a tea or when applied externally as a cream. You can add Gotu kola tea to any base cream and use it as an anti cellulite cream.
Gotu Kola Tea For Memory
Here in India, taking gotu kola for improving memory has been done for centuries and is a remedy that almost everyone knows off. Even children can be given this tea and it will greatly help them improve their memory. Taking herbal teas like this is much better than taking medications.
A magical cup of tea to tease your senses. Blue Pea Tea is named after its beautiful azure hue when steeped. Add a few drops of lemon and watch the deep blue turn into purple. This color changing beauty is not just visual treat but has several health benefits as well.
Health Benefits:Much like green tea, blue pea tea is loaded with antioxidants. It does wonders for digestion, detox, beauty and as a brain booster. Blue pea flower, also known as Clitoria Ternatea is also used in Ayurvedic medicine. It lowers blood pressure and has anti-anxiety, anti-asthmatic and pain relieving properties.
Punarnava has been used in medicine since ancient times and is particularly popular in Ayurvedic medicine. It offers a whole range of health benefits. It is extremely good for the liver and prevents infections from occurring in it. It is a diuretic and can prevent kidney stones from occurring. It is good for patients with arthritis and diabetes. It can treat urinary tract infections, heavy menstruation, fibroids, and clotting in women. It fights obesity and prevents heart failure from occurring. It is good for the eyes and digestion and is also used as a laxative. It can cure impotence and erectile dysfunction as well. It can also help with certain kinds of cancer.
Punarnava, scientifically known as Boerhavia Diffusa, is used inAyurvedadue to its many health benefits. It is also known as Tarvine, Red Spiderling, Horse Purslane, Red Hogweed, and Spreading Hogweed. The word Punarnava translates into something that revives the body and brings the youth back. It has been used in India in the ancient times and is highly effective. For treatment, the leaves, aerial part, and root of the plant are all used. The leaves of the plant are also commonly used as vegetables in many parts of India. The plant has tiny purple, white, carmine, or pink flowers growing all over it. There are two main varieties of this plant, red and white, and both are used for their medicinal benefits.
The best way to refresh is moringa miracle tea!!
The incomparable benefits of moringa tea made from 100% moringa oleifera leaves, this tea is not only contains vitamins, minerals, and antioxidants but is also refreshing and nutritious. There is no other plant leaf that contains such a concentrated amount of nutrients-this tea truly beats them all.
Why moringa tea should be part of your a.m. beverage rotation?
TulsiGinger teahas a wide range of health benefits that make it a popularbeveragearound the world. They include its ability to relievestress, improvesleeppatterns, regulate bloodsugar, and prevent chronic diseases likecancer. It also helps protectrespiratoryhealth, soothe inflammation, regulatedigestion, and increasecirculation.
