Known in hindi as “Akhrot”, walnuts are a modern day superfood. Their enormous health benefits, have made their demand all over the world increase by significant amounts. Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve “doses”. Eating just about three pieces of in shelled walnuts, may be all it takes to take advantage of their beneficial properties.

Known in hindi as “Akhrot”, walnuts are a modern day superfood. Their enormous health benefits, have made their demand all over the world increase by significant amounts. Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve “doses”. Eating just about three pieces of in shelled walnuts, may be all it takes to take advantage of their beneficial properties.