Urad dal or black gram is a rich source of iron, protein and fiber. It is helpful in reducing cholesterol. It has rich content of magnesium and folate which boosts cardiovascular health through increasing blood circulation....
Kidney beans are a very good source of cholesterol-lowering fiber, Iron and folate. Cooking Direction: Presoaking is must for kidney beans to reduce the cooking time. Presoaking reduces the raffinose-type oligosaccharides, sugars associated with causing flatulence. Soak it for...
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