In Ayurveda, Green Gram (Mung) is revered as best among all pulses and advocates its use in everyday diet. It is known to be an efficient tissue builder and nourisher. It is an excellent detoxifier. Serving Ideas: Soak mung dal for 30 min and mix it with finely chopped cucumber,...
Urad dal or black gram is a rich source of iron, protein and fiber. It is helpful in reducing cholesterol. It has rich content of magnesium and folate which boosts cardiovascular health through increasing blood circulation....
Kidney beans are a very good source of cholesterol-lowering fiber, Iron and folate. Cooking Direction: Presoaking is must for kidney beans to reduce the cooking time. Presoaking reduces the raffinose-type oligosaccharides, sugars associated with causing flatulence. Soak it for...
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