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Flower Seeds

Leading Manufacturer, Supplier & Retailer of Lotus Seeds.

Lotus Seeds

  • Min. Order (MOQ) 50 Kilogram
  • Country of Origin India
  • Seed Type Hybrid
  • Cultivation Type Organic
  • Packaging Size 25-50kg
  • Moisture 9%
  • Packaging Type Plastic Bag
  • Processing Type Raw
  • Grade Standard Food Grade
  • Specialities Good Quality, Good For Health
  • Purity 99.9%
  • Drying Process Sun Dried
  • Health Benefits Nutrient-rich, Low In Calories And Fat, Good Source Of Minerals And Antioxidants

Makhana, also known as fox nuts or lotus seeds, is a nutrient-rich food. It's a good source of protein, fiber, and various minerals like calcium, magnesium, phosphorus, and potassium. Its also relatively low in calories and fat, making it a healthy snack option.

 

Here's a more detailed breakdown of makhana's nutritional value (per 100g):

  • Calories: Around 356 kcal.
  •  Protein: 8.7 grams.
  • Carbohydrates: 79.8 grams.
  •  Fat: 0.5 grams.
  •  Fiber: 14.5 grams.
  • Calcium: 14.5 mg.
  •  Magnesium: Significant amounts.
  • Phosphorus: Significant amounts.
  • Potassium: Significant amounts.
  • Iron: Good source. 

Makhana is also a good source of antioxidants, which can help protect your body against cell damage.

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