Exotic Vegetables

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Fresh Green Capsicum

Min. Order (MOQ) 50 Kilogram
Packaging Size 5-25kg
Cultivation Type Organic
Packaging Type Plastic Bag
Usage/Application Cooking
Shelf Life 5 to 7 Days
Speciality Rich In Taste, Healthy
Feature Good In Taste
Storage Tips Keep In Cold Storage
Country of Origin India
Part Vegetable
Vitamins Vitamin C, Vitamin A, Vitamin B6, Folate, Vitamin E

Capsicum, also known as bell peppers or Shimla Mirch, is a nutrient-dense vegetable low in calories and rich in vitamins, minerals, and antioxidants. It's a good source of vitamins A and C, and also provides dietary fiber and

Vitamins:

Vitamin C: Capsicum is an excellent source of Vitamin C, with red bell peppers providing over 150% of the recommended daily intake in a single serving. Vitamin C is vital for immune function and skin health.

Vitamin A: Red bell peppers are rich in beta-carotene, which the body converts to vitamin A, essential for vision, skin health, and the immune system.

Other Vitamins: Capsicum also contains vitamins like B6, folate, and E, as well as antioxidants like carotenoids and flavonoids.

Minerals:

Potassium: Capsicum provides a good amount of potassium, important for various bodily functions. Other Minerals: It also contains trace amounts of calcium, iron, and manganese.

Other Nutrients:

Fiber: Capsicum is a good source of dietary fiber, which aids digestion and promotes a healthy gut.

Calories: A medium-sized capsicum contains around 31 calories.

Fat: Capsicum has a very low fat content, with only a small amount of saturated and polyunsaturated fat.

Cholesterol: Capsicum contains zero cholesterol.

Sodium: It is low in sodium.

Antioxidants: Capsicum is rich in antioxidants like lutein and zeaxanthin, which may help protect against eye damage.

Health Benefits:

Immunity: Vitamin C and other antioxidants in capsicum help boost the immune system and fight off infections.

Eye Health: Lutein and zeaxanthin may help protect against age-related macular degeneration and cataracts.

Heart Health: Studies suggest that diets rich in fruits and vegetables, including capsicum, may be associated with a lower risk of heart disease.

Skin Health: Antioxidant vitamins and carotenoids may help maintain skin health and reduce the appearance of wrinkles.

Weight Management: Capsicum is low in calories and high in fiber, which can help with weight management by promoting fullness and reducing cravings.

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