The serving size of 116 grams contains 16 calories and provides 13% of vitamin c and 7.36% of zinc. The same amount of bottle gourd provides 174 mg of potassium, 13 mg of magnesium, 15 mg of phosphorus and 2 mg of sodium. Bottle gourd possess...
This food is low in sodium, and very low in cholesterol. It is also a good source of thiamin, riboflavin, vitamin b6, pantothenic acid, iron and phosphorus, and a very good source of dietary fiber, vitamin a, vitamin c, folate, magnesium, potassium,...
We bring forth a variety of Fresh Bitter Gourds which are known for their excellent medicinal values. The vegetable is packed and stored under clean and hygienic conditions, to prevent any sort of decay or damage, and to preserve its freshness and...
This food is low in sodium, and very low in cholesterol. It is also a good source of thiamin, riboflavin, vitamin b6, pantothenic acid, iron and phosphorus, and a very good source of dietary fiber, vitamin a, vitamin c, folate, magnesium, potassium,...
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