It is used in a variety of ways. It is used as raw, pickle, candy, powder or juice. This is the major source of vitamin C and calcium. Benefits: 1. Using Amla powder with ginger juice, honey or lemon juice gives relief in cough, cold. 2. By applying the Amla powder to the gourd, hair color is good and nourishment of hair is also done. 3. Combining papaya and honey, skin is shiny by making facial. 4. In honey and yogurt the anvil is mixed and facialized. 5. Mixing amla powder (1tsp), ghee or jaggery (1tsp) and taking it with hot water gives relief in digestion.