Crisp and chewy bamboo shoots, are freshly erupting edible culms of the bamboo plant. Young, tender shoots are a seasonal delicacy in East Asian regions, particularly in China, Taiwan, Japan and other South-East Asian countries. 

Health Benefits of bamboo shoots -

• Low in calorie. 100 gms of bamboo shoot contains only 27 calories.
• Its dietary fibres helps prevent constipation problems.
• Decrease bad cholestrol levels.
• Bamboo shoots are also rich in the B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions.

Crisp and chewy bamboo shoots, are freshly erupting edible culms of the bamboo plant. Young, tender shoots are a seasonal delicacy in East Asian regions, particularly in China, Taiwan, Japan and other South-East Asian countries. 

Health Benefits of bamboo shoots -

• Low in calorie. 100 gms of bamboo shoot contains only 27 calories.
• Its dietary fibres helps prevent constipation problems.
• Decrease bad cholestrol levels.
• Bamboo shoots are also rich in the B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions.