Brown Walnuts for Cookies, Cakes, Granola, Cereals

Brown Walnuts have a delicious taste and crunchy texture, which is why they are used in cookies, cakes, granola, cereals, energy bars, and the ever-popular banana walnut bread. The nut meal and flour are also used for baking. The anti-oxidant rich nuts are also used in herbal skin and hair products including soaps, shampoos, face exfoliators, scrubs, and body oils. Walnut oil is a rich emollient and is known for its anti-aging properties. Brown Walnuts also contain other essential minerals such as beta-carotene, lutein, and zeaxanthin, as well as phytosterols. They are a good source of dietary fiber. They are rich sources of antioxidants like ellagic acid, catechin, melatonin, and phytic acid. Brown Walnuts are also considered as 'power food' since they are believed to improve body stamina.
Benefits of Brown Walnuts:
Brown Walnuts help in the improvement in metabolism, weight management, and control of diabetes.
Brown Walnuts are richer than most nuts in polyunsaturated fats and particularly rich in an omega-6 fatty acid called linoleic acid.
They are a rich source of vitamins like vitamin C, vitamin B6, thiamin, riboflavin, niacin, pantothenic acid, and folate, as well as minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc