Cabbage, Speciality : Rich In Taste

BOTANICAL NAME: Brassica oleracea var. capitata

Cabbage is a hardy, leafy vegetable full of vitamins. It can be difficult to grow; it only likes cool temperatures, and it can be a magnet for some type of pests. By planning your growing season and providing diligent care, you may have two successful crops in one year, both spring and fall. Many varieties are available to suit both your growing conditions and taste preferences.

Cabbage is one of the most popular winter vegetables grown in India. It is cultivated in 0.245 M ha with the total production of 5.617 M mt and average productivity of 22.9 mt/ha. The major cabbage producing states are Uttar Pradesh, Orissa, Bihar, Assam, West Bengal, Maharashtra and Karnataka. Among these states West Bengal contributes 1.929 M mt of cabbage from 65,000 ha area with an average productivity of 29.6 mt/ha. Cabbage is used as salad, boiled vegetable and dehydrated vegetable as well as in cooked curries and pickles. Cabbage is rich in minerals and vitamins A, B1, B2 and C.

Chilies are valued principally for their high pungency and color. Almost all the states of India produce the crop. The Indian Chilli growing states are Andhra Pradesh (46%), Karnataka (15%), Maharashtra, Madhya Pradesh, Orissa, West Bengal, Rajasthan and Tamil Nadu. Indian Chilli can be grown during the entire year at one or the other partof the country. However, the major arrival season extends from February to April.

Health Benefits From Cabbage:

•  Fresh, dark green-leafy cabbage is incredibly nutritious

•  Fresh cabbage is an excellent source of natural antioxidant, vitamin C.

•  Cabbage is a very good source of vitamin K.

•  Cancer prevention