Cauliflower, Quality Available : A Grade

A flowery shaped vegetable, white in color with green leaves. The entire florets are edible. The green leaves at the base are also edible and have a stronger flavor. Cauliflowers are available all year round.

• White is the most common cauliflower,
• Orange variety contains more Vitamin A than the white one. It is slightly sweet and rich in beta carotene.
• Green cauliflower is available in Europe and US.
• Purple cauliflower that gets its color from the presence of anthocyanin. It is rich in tannins and preferred to be eaten raw.

• Rich in dietary fiber that help maintain a healthy digestive system
• Helps prevent stomach cancer and ulcer
• High amount of antioxidants and therefore helps against cardiovascular disease
• Ability to eliminate cancer enzymes
• Anti inflammatory and helps prevent arthritis, obesity and other inflammation mediated diseases