It is known for its compact, white, or colorful florets and a mild, slightly nutty flavor. Cauliflower is low in calories and a good source of essential nutrients. It provides dietary fiber, vitamins (particularly vitamin C and vitamin K), and minerals such as potassium. It's also rich in antioxidants and phytonutrients.

It is known for its compact, white, or colorful florets and a mild, slightly nutty flavor. Cauliflower is low in calories and a good source of essential nutrients. It provides dietary fiber, vitamins (particularly vitamin C and vitamin K), and minerals such as potassium. It's also rich in antioxidants and phytonutrients.